17. Stop. Breathe. Relax.

Feeling stressed or overwhelmed? Just take a quick break and relax with this calming and healing meditation. This is a recording from the video version that you can find on our YouTube Channel Free To Be One free2b1.com Disclaimer: to experience energy activation, your eyes should be closed. Please, make sure that your are in…

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14. Negative Emotion Release.

Letting it go is easier said than done. Feeling the weight of the world on your shoulders? Prolonged deep sadness or resentment or … the list of lingering damaging emotions goes on. Yet this unique and inspired way of releasing them is one and the same. This episode focuses on releasing any negative emotion that…

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