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17. Stop. Breathe. Relax.
Feeling stressed or overwhelmed? Just take a quick break and relax with this calming and healing meditation. This is a recording from the video version that you can find on…
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14. Negative Emotion Release.
Letting it go is easier said than done. Feeling the weight of the world on your shoulders? Prolonged deep sadness or resentment or … the list of lingering damaging emotions…
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