Because our subconscious needs the experience of having been asked for forgiveness, writing this letter with the steps outlined is paramount on your journey of forgiveness. Notice, you are writing this letter to yourself from the person that has harmed you. And to you if you need to forgive yourself.
Dear [Your Name]
Please forgive me for not being able to ask you for forgiveness…
Please forgive me for …
It should have never happened,
You did not deserve it.
Please, please forgive me.
Sign with the Name of the Offender
Once you have written the letter, read it to yourself out loud and then state, “I choose to forgive. I forgive.”
Because our subconscious needs the experience of having been asked for forgiveness, writing this letter with the steps outlined is paramount on your journey of forgiveness.
Notice, you are writing this letter to yourself from the person that has harmed you. And to you if you need to forgive yourself.
Dear [Your Name]
Please forgive me for not being able to ask you for forgiveness…
Please forgive me for …
It should have never happened,
You did not deserve it.
Please, please forgive me.
Sign with the Name of the Offender
Once you have written the letter, read it to yourself out loud and then state, “I choose to forgive. I forgive.”