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Thanksgiving

A Thanksgiving Quantum Shift: What You Appreciate, Appreciates

November 24, 20253 min read

Before anything else, I want to say this from the deepest place in my heart: thank you.
Thank you for being here. Thank you for trusting me to witness your light, your growth, your miracles, and your becoming. Your presence in this community is a blessing I feel and honor.

As we enter this sacred week of gratitude, I’m reminded of one of the simplest — and most powerful — principles we teach in Quantum Personal Development™:

🌟 The Law of Gratitude

What you appreciate, appreciates. Whatever you truly acknowledge with thankful attention grows in meaning, expands in energy, and multiplies in value.

Gratitude isn’t just a nice habit. It’s a frequency — a way of seeing through the eyes of the Divine. When we intentionally step into that frequency, the field responds:

  • Relationships deepen.

  • Opportunities expand.

  • Clarity flows.

  • Healing accelerates.

  • Miracles multiply.

If you want to make this week sacred rather than busy, here’s a simple, practical plan you can do every day.


🍂 The Thanksgiving Quantum Appreciation Challenge — 7 Days to Raise Your Frequency

Daily prompt (for the next 7 days):
Ask yourself — “Who or what can I appreciate so deeply that gratitude transforms how I show up?”

Let your answers come from stillness, not obligation. Then take one small, tangible action each day:

  1. Day 1 — Appreciate a person for who they are, not for what they do. Send a short, honest message of thanks.

  2. Day 2 — Appreciate a moment that shaped you. Write 3 sentences about what it taught you.

  3. Day 3 — Appreciate a hardship that strengthened you. Name one lesson and breathe into it.

  4. Day 4 — Appreciate a small, ordinary thing (a cup of coffee, a morning light, the breath). Notice how it feels.

  5. Day 5 — Appreciate unseen help — whisper thanks for the support you didn’t know you had.

  6. Day 6 — Appreciate your body or heart for carrying you through. Offer it kind words or restful time.

  7. Day 7 — Appreciate your next step — give thanks for the opening, not the outcome.

Daily action: reach out to one person with genuine appreciation — a note, a voice message, a DM, a small act of kindness. Your words might be the light they’ve been praying for. Your gratitude may be the miracle neither of you saw coming.


✨ Quick practices to amplify the effect

  • Morning: place your hand on your heart and name three things you truly appreciate (out loud if you can).

  • Midday: pause 60 seconds — breathe and silently send gratitude to someone who crossed your mind.

  • Evening: journal one gratitude that shifted your day and one thing you’ll appreciate tomorrow.


🌸 Quantum Shift — Short Heart Practice

Place your hand on your heart and affirm:

“What I appreciate, appreciates.
My gratitude expands the light in me and the light in others.
I am blessed. I am grateful. I am a divine gift. I am mE.”

Say it slowly. Feel it move through your chest. Let it re-tune your field to receive more of what you already are.


Thank you for being here. Thank you for being you. Your light matters — more than you know. As you live this week intentionally, watch how what you notice grows.

It`s your turn.
Surrender to LOVE, Vica

law of gratitudeappreciation frequencygratitude transformationheart-centered living
Victoria Rader, PhD, Founder of YU2SHINE

Vica - Victoria Rader

Victoria Rader, PhD, Founder of YU2SHINE

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