As we approach the festive season, let’s take a moment to reflect on how simplicity can transform our lives.

Years ago, just before a long-awaited family trip, my household faced a severe stomach flu. Looking back, I see now how subconscious patterns—particularly the tendency to overcomplicate—played a role in that health challenge, over two decades ago.

Have you noticed how often we make life harder than it needs to be? Overcomplication is a deep self-sabotaging pattern, subtly keeping us stuck.

What if we paused and invited simplicity into our lives?

Take a deep breath. Place your hand on your heart, and affirm:

“I let go of my addiction to overthinking and overcomplicating. I invite simplicity. I trust. I am mE.”

This week, often filled with joy and connection, can quickly spiral into stress and overwhelm. Instead of rushing, consider asking yourself:
“What is the simplest, most loving way to care for myself and those I love?”

A Simple Health Tip from Nurture mE Coach, Stacy Carter

One of the easiest ways to nurture your health is with a practice that’s as simple as it is effective: gargling with plain water.

Yes, really! Gargling three times a day can reduce the incidence of colds by up to 36%, according to research in the American Journal of Preventive Medicine.

How does it help?

• Hydrates and protects your mucous membranes, strengthening their natural barrier.

• Reduces irritation from allergens or pollutants, easing inflammation.

• Promotes oral hygiene by flushing out bacteria, reducing bad breath, and supporting immunity.

This non-invasive habit is a powerful, cost-effective way to boost your health—especially during the holiday season.

Ready for More Support?

This holiday season, consider gifting yourself a personalized session with Stacy Carter, our Nurture mE Coach. Stacy is a master at crafting simple, effective strategies to nurture your health, well-being, and energy.

Imagine stepping into 2025 feeling your best—not just during the holidays, but every day. A session with Stacy might be the most loving and impactful gift you give yourself this year.

Quantum Shift

While nurturing your body, why not “gargle” your mind, too? Take a moment to release mental clutter, let go of stress, and make space for clarity.

Wishing you a holiday season filled with simplicity, joy, and love. If booking time with Stacy feels like your next step toward simplicity, trust that instinct and take action.

It’s your turn. Surrender to LOVE,
Vica