Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

— Greg Anderson

Well, well, well … Today I am so excited and grateful to share with you the science of being well! No surprises here. There is a science to being rich, a science to being wise, and, definitely a science to being well!

Everything around us has a frequency. Our cells in our body, when healthy, vibrate at a different frequency from when they are sick. Our thoughts have frequency. As do our emotions. As does the food we eat, the air we breathe, the books we read, the shows we watch… We live in the ocean of universal frequencies. Some of them are beautiful symphonies – those that are well; some are ear-cutting cacophonies – those that are not well.

As a musical instrument, to play well, a human life, must be tuned in and fully placed into the hands of the Master, fully allowed.

“Let there be light,” the beginning of all creation. Light has always been. Energy cannot be created or destroyed, it is allowed in and transmitted or channeled through and transformed. Creation unfolds God’s melody into innumerable life forms. Each has light and music within. At the core of every form lays a wave vibration of light, holding matter in a pattern best described and understood as its individual melody of vibration.

Each plant has a different vibration which determines its shape, content, and energetic value; as do those who are nourished by the plants. Tradition of herbal healing, for example, is based on the laws of transmitting and transforming energy. As all life is in correspondence with each other, a disease, an energetic lack of balance in a human body, can be balanced back and healed by relying on the healthy energetic pattern of the plant.

Healthy food is such because it literally sustains the vital vibration of our energy flow. Vitamins and minerals are indicators of the flow, not the cause. While isolating nutrients from the life plant, we nourish our bodies with an echo of vibration. This is why a whole herb or its essential oil extract is so much more powerful than a small chosen part.

Yet more powerful, more powerful than the result of creation – the food- is the cause of creation – the light within. Blessings on the food, when done in the proper energy of heart, are more than a dainty tradition or a subtle reminder. When done with a powerful true energy of gratitude and plea for nourishment, words of the blessings of the One Who is Light and found as light in all, those words literally change the flow of the energy of the food to be partaken. When energy of love is transmitted, the energy of food is transformed… The miracle of transmission and transformation is complete.

Purity of thought comes before purity of food. Brought together with the discipline of physical action, they will help you on your journey of energy transformation into complete wellness.

Make sure to check Andy’s program, The Science of Wellness, and, most importantly …

Be well!